Live Asana 1/18/26 - Impermanence
Solar ~ Uplifting
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18-Jan-2026
We explore impermanence, tapas (discipline of focus), and equanimity through asana, all in community. It's easy to get hooked in aversion and focus only on what's wrong or bad. This practice aims to train our ability to both stay with the hard and keep wide enough awareness that you "keep your light on". 💡
Playlist:
On Apple Music: https://music.apple.com/us/playlist/january-2026/pl.u-LdbzGNvI5R1ExV
On Spotify: https://open.spotify.com/playlist/36Ks6yXq40BgesG7dqIdxN?si=d0246d73560c473e
Up Next in Solar ~ Uplifting
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Live Asana 12/14/25 - Resonance or Hr...
A grounded, heart-opener practice and an invitation to tune inward, listen for resonance and make this practice your OWN.
Playlist:
On Apple Music: https://music.apple.com/us/playlist/december-2025/pl.u-ZmbDvapCZ9mD0E
On Spotify: https://open.spotify.com/playlist/5ucCCu3EcVn8RNyixSURko?si=5ea2...
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Live Asana 11/23/25 - Reverence or Is...
A somatic experience of reverence. You might like to have a block for this practice!
Time stamps:
0:00-7:00 - Intro
7:00-1:03:00 - PracticePlaylist:
Apple Music: https://music.apple.com/us/playlist/november-2025/pl.u-vxyJ2KYs4Pp2z7
Spotify: https://open.spotify.com/playlist/3Vw1a4G2fvX2VE5Fu...
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Detox + Define
Inspired by my retreat with the same name, Detox + Define is a practice that combines movements that support detoxification and release, both physical and energetic, as well as opportunities for intentionality, self-reflection and affirmation.
It’s dynamic and reverential, all in one.
