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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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First Set

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  • Heart Warming

    This is a practice for ventilating your heart center – to clear away any heaviness or stuckness in your chest, upper back and shoulders.

    It begins with a progressive vinyasa flow, evolving one element each round and culminates with a beautiful and accessible heart-opener before settling back dow...

  • Energetic Detox

    While your liver does the amazing work of detoxing your physical body, sometimes an energetic detox is in order!

    This practice is informed by the fire element, the element of detoxification, and is composed of smart movements and sequences that support you moving energetic toxins through your bo...

  • Fluid Flow

    This water element inspired practice is a continual flow of movement and breath without any significant long holds.

    It’s fluid effects are felt as dissolving tension patterns, like solid ice melting.

    It’s a perfect practice for when you’re feeling the urge to move and breathe freely to find eas...

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