Fluid Flow
Solar • 07-Aug-2021
This water element inspired practice is a continual flow of movement and breath without any significant long holds.
It’s fluid effects are felt as dissolving tension patterns, like solid ice melting.
It’s a perfect practice for when you’re feeling the urge to move and breathe freely to find ease of being again.
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First Light
This is what I’d call a low-key fire element practice. Not blazing, but more like the sun just rising or just about to set.
The energy and activation are there in the form of twists and expansive postures but it’s tempered by a feeling of calm and groundedness.
This is a great practice to get ...
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On The Road - AM Practice
As the name would suggest, this practice pair is designed for travel! Sometimes you’re in tight spaces, sometimes you don’t have as much time as usual.
The AM practice is great for daytime, wherever and whenever you can squeeze it in. In addition to some well-rounded postures, it includes a litt...
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