Energetic Detox
Solar • 06-Sep-2021
While your liver does the amazing work of detoxing your physical body, sometimes an energetic detox is in order!
This practice is informed by the fire element, the element of detoxification, and is composed of smart movements and sequences that support you moving energetic toxins through your body and in transforming that energy into empowerment.
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First Light
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The AM practice is great for daytime, wherever and whenever you can squeeze it in. In addition to some well-rounded postures, it includes a litt...
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