SolaLuna practices are balancing, centering and harmonizing Integrated Vinyasa Flow with emphasis on a balance of Solar and Lunar energy for a full-spectrum experience in a variety of postures and different anatomical focal points.
Live Asana - 9/22/21 - Fall Equinox (BONUS)
A ritual practice of mandalas in honor of our wholeness and the presence of both light and shadow within us. A practice of gratitude for what this life and people in it have taught us.
One of the lunar phases is called the New Moon, when the sun and the moon are on the same side of the Earth, giving the perspective that the Dark Side of The Moon is facing us, or that the moon has turned inward, perhaps to regroup and reboot so she can shine again.
Did you know bison walk INTO a storm, unlike other animals like cattle? They instinctively know the fastest way out of a storm is to go directly through it rather than to drift with the winds of the storm.
Walking into challenges, both those we choose and those we don’t, requires steadiness and ...
This practice was inspired by the grasshopper, a symbol of good luck and abundance. Grasshoppers are blessed, in my opinion, with the power to only move forward – they can’t go backwards or sideways. So they must always call on their courage to gather the resources of the present and charge onwar...