Live Asana 3/16/25 ~ Working with Anger or Krodha
SolaLuna ~ Balanced Energy
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16-Mar-2025
Live Asana 3/16/25 ~ a practice for working with Anger or Krodha. Anger isn't bad per se, it's our relationship with anger and how we work with it that can be regressive or out of alignment with our values. We often try to talk ourself out of emotions - maybe sometimes it works. But using your body to "move your issues through your tissues" is ALWAYS effective. In this special guest taught class by the great Tracey Garcia, she offers a multi-faceted approach to rearranging and reframing your relationship with the blaze of anger. Thank you Tracey!
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Live Asana - 11/10/24 - Grounding
Live Asana 11/10/24 A grounding practice from New Zealand
Lots of technical difficulties but we finally made it happen using my phone and cellular so please excuse both the blurred background and the lack of music for this one.
Includes breathwork, kriya (purification), opportunities to dischar...
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Gathering
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You might like to have a block ...
