Since this one released right before my birthday, I thought of what I want most from movement practice right now and it's to PRESERVE my mobility for life! So here you go!
This practice is inspired by preserving your mobility and the key joint movements that enable you to live fully and do the things you love.
You’ll gently but effectively explore range in your ankles, hips, spine, shoulders and neck to leave you feeling mobile and agile.
Up Next in SolaLuna ~ Balanced Energy
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Live Asana 3/16/25 ~ Working with Ang...
Live Asana 3/16/25 ~ a practice for working with Anger or Krodha. Anger isn't bad per se, it's our relationship with anger and how we work with it that can be regressive or out of alignment with our values. We often try to talk ourself out of emotions - maybe sometimes it works. But using your bo...
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Embrace
Embrace is a practice that liberates your heart center, frees your shoulders and even releases your hips. We start with a tension relieving sequencing to help you truly embrace the moment.
It’s an embodied practice of self-love to remember and honor who you are, just as you are.
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Live Asana - 11/10/24 - Grounding
Live Asana 11/10/24 A grounding practice from New Zealand
Lots of technical difficulties but we finally made it happen using my phone and cellular so please excuse both the blurred background and the lack of music for this one.
Includes breathwork, kriya (purification), opportunities to dischar...
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