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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Lunar ~ Relaxing • 44m

Up Next in Lunar ~ Relaxing

  • Down Shift

    Good sleep hygiene is essential to your wellbeing.

    This short, downtempo practice can become a part of your routine to support a down shifting of your nervous system and prepare your whole body-mind-spirit complex for a good night’s sleep.

  • Nectar

    Nectar is a rich and sweet liquid produced in the depths of a flower. As such, I’ve always associated it with essence and the sweetness of our life experiences – like we savor the nectar of our experiences so we don’t miss them.

    Today’s practice is nectarian in that it is slow flow leading to re...

  • Deep Sleep

    If better and more sleep is one of your self-care priorities right now, Deep Sleep can help.

    This practice emphasizes downward moving and grounding energy to support your body and mind’s transition away from the busy-ness of the day and into quality sleep and recovery.

    Between deep stretch, con...