Lunar • 16-Jan-2021
If better and more sleep is one of your self-care priorities right now, Deep Sleep can help.
This practice emphasizes downward moving and grounding energy to support your body and mind’s transition away from the busy-ness of the day and into quality sleep and recovery.
Between deep stretch, contract and release and some breathwork to support the discharging of stress, you’ll feel ready to climb into bed and surrender to the power of REST.
You might like to have a block for this practice.
Up Next in Lunar
This is a sublime lunar slow-flow practice that supports a deceleration of your whole body-mind-spirit complex.
It is an embodiment of the earth and water energies with several different types of hip openers from the more fluid to still.
It’s meant to leave you feeling both more grounded and re...
Isle of Calm
This home practice is a RESILIENCY supporting practice informed by the Earth and Water elements.
In Yoga’s sister science Ayurveda, your inherent resiliency is called OJAS and a practice like this supports healthy ojas to meet the challenges of life head on with strength and competency.
It’s a ...
Run With It - Pre Run
These 2 home practices were designed to bookend your run!The pre-run practice includes dynamic stretching and flow for you to warm up your hips and legs and cultivate focus.The post-run practice combines fluid movement and deeper stretches to support a restoration of range of motion and drop you ...