Isle of Calm
Lunar • 53m
This home practice is a RESILIENCY supporting practice informed by the Earth and Water elements.
In Yoga’s sister science Ayurveda, your inherent resiliency is called OJAS and a practice like this supports healthy ojas to meet the challenges of life head on with strength and competency.
It’s a blend of watery Vinyasa and earthy Yin that leaves you feeling simultaneously grounded and refreshed.
You may want 2 blocks for this practice.
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YINside
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Suggested props: 2 blocks or large books and a blanket or towel
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The HIPness
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This Integrated Vinyasa practice aims to address every single one!
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