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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Down Shift

Lunar

Up Next in Lunar

  • Nectar

    Nectar is a rich and sweet liquid produced in the depths of a flower. As such, I’ve always associated it with essence and the sweetness of our life experiences – like we savor the nectar of our experiences so we don’t miss them.

    Today’s practice is nectarian in that it is slow flow leading to re...

  • Deep Sleep

    If better and more sleep is one of your self-care priorities right now, Deep Sleep can help.

    This practice emphasizes downward moving and grounding energy to support your body and mind’s transition away from the busy-ness of the day and into quality sleep and recovery.

    Between deep stretch, con...

  • Moonlit View

    This is a sublime lunar slow-flow practice that supports a deceleration of your whole body-mind-spirit complex.

    It is an embodiment of the earth and water energies with several different types of hip openers from the more fluid to still.

    It’s meant to leave you feeling both more grounded and re...

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