Dissolve
Lunar ~ Relaxing
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19-Nov-2025
This slow flow to hip openers practice was designed to help you dissolve common tension patterns in your body.
It’s a combination of activate then release, range of motion exploration and deep stretch to leave you feeling free again.
Up Next in Lunar ~ Relaxing
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Treasure
This practice emphasizes our roots – physically speaking, that’s our legs and hips. Emotionally and energetically speaking, our roots are our ancestors, our history, the stories that have made up our lives so far.
I named this practice Treasure as a way to honor where we’ve come from and the wis...
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Preserve
Since this one released right before my birthday, I thought of what I want most from movement practice right now and it's to PRESERVE my mobility for life! So here you go!
This practice is inspired by preserving your mobility and the key joint movements that enable you to live fully and do the t...