Treasure
Lunar ~ Relaxing
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24-Jul-2025
This practice emphasizes our roots – physically speaking, that’s our legs and hips. Emotionally and energetically speaking, our roots are our ancestors, our history, the stories that have made up our lives so far.
I named this practice Treasure as a way to honor where we’ve come from and the wisdom we’ve gained along the way. I hope that it’s slow tempo and deep stretches create safe space for you to acknowledge all versions of yourself.
Up Next in Lunar ~ Relaxing
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Preserve
Since this one released right before my birthday, I thought of what I want most from movement practice right now and it's to PRESERVE my mobility for life! So here you go!
This practice is inspired by preserving your mobility and the key joint movements that enable you to live fully and do the t...
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Tribute
This practice embodies the spirit of service with gentle heart and hip openers. It's a tribute to your capacity for being of service in the world.
It’s a subtle reminder to honor the effort involved with giving and serving others by remembering your roots, both what came before you and what nour...
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Recalibrate
Nothing happens in your mind that goes unnoticed by your body and nothing happens in your body that goes unnoticed by your mind. And largely, that’s because of your autonomic nervous system.
Recalibrate is a practice that addresses some of the common freeze-fight-or-flight spots in your body – s...
