Watch this video and more on Gina Caputo's Yoga Potluck
Grounding meditation with focus on Earth element and apana vayu, the grounding energy
Live Satsang 4/18/21 - Santosha/Contentment, Ananda/Bliss, our natural propulsion towards them & Panoramic Vision
Live Asana 4/11/21 - Hips & Heart practice special guest star, Louis Caputo for his 34th. birthday!
Live Meditation (Tonglen) - Taking In and Sending Out - A Tibetan Buddhist practice to awaken compassion