Live Asana 4/11/21
LIVE • 1h 5m
Live Asana 4/11/21 - Hips & Heart practice special guest star, Louis Caputo for his 34th. birthday!
Up Next in LIVE
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Live Asana - 2/7/21 - Co-Creating The Extraordinary, Hips, Strength, Balance
This was Superbowl Sunday so there are a couple nods to the shapes of American Football in here!
Intro and context runs to the 7 minute mark if you'd prefer to skip and dive right in!
Live Asana - 1/10/21 - Grounding & Ce...
Live Asana - 1/10/21 - Grounding & Centering - Earth & Embers
Downward energy to ground, inward energy to center and a tempo to support that.
Technical difficulties means the recording quality is lower than usual on this one, just FYI, thanks for your understanding!