Watch this video and more on Gina Caputo's Yoga Potluck
Live Satsang - Today's topic was jñana - the knowledge of Self. How we don't practice it and practical ways to practice it more. The success or "failure" of our efforts is always tied to our values. Loved your insights here!
Live Asana - 3/14/21 - Slow Flow For Your Mojo. One year after the official "start" of the pandemic, honoring what you've worked with and how you've showed up. Proud to be your friend.
Live Asana - 2/7/21 - Co-Creating The Extraordinary, Hips, Strength, Balance
This was Superbowl Sunday so there are a couple nods to the shapes of American Football in here!
Intro and context runs to the 7 minute mark if you'd prefer to skip and dive right in!
Live Asana - 1/10/21 - Grounding & Centering - Earth & Embers
Downward energy to ground, inward energy to center and a tempo to support that.
Technical difficulties means the recording quality is lower than usual on this one, just FYI, thanks for your understanding!