LIVE Meditation from 1/24/21 - the intro is about creating new habits (like a regular meditation practice, for example) requires we connect the habit to our values rather than try with just some feeling we "should" do it. And second, that meditation gives us the opportunity to disrupt or interrupt pain cycles or suffering cycles that we're engaging in. I give the example of how certain types of unregulated thinking causes us stress, that we KNOW it does and yet we keep doing it. Meditation gives us the opportunity to interrupt those thoughts over and over again which trains up our awareness and our interruption skills in life off the cushion too. Thanks for being there!