Live Movement + Meditation - Winter Solstice - 12/21/23
LIVE
•
21-Dec-2023
Live Movement + Meditation - Winter Solstice - 12/21/23. Simple seated sequence focusing on hip and spine mobility followed by a guided meditation in support of this month's theme of Self-Study or Svadhyaya via awareness of space, body, breath and thoughts.
Intro: Start - 3:30
Movement: 3:30 - 31:30
Meditation: 31:30 - 51:35 (end)
Audio only: https://drive.google.com/file/d/1y1eACzlFXwalCf6tsUjWAt1IndBMn_c5
Up Next in LIVE
-
Live Asana 12/17/23
Live Asana 12/17/23 - A SolaLuna practice that emphasizes the balance of effort and ease with awareness, focus and attention to details in support of our Self-Study or Svadhyaya theme of the month. Alignment isn't about doing it perfectly, what if it was about cultivating self-awareness as a prec...
-
Live Satsang 12/10/23 - SELF-STUDY or...
Live Satsang Soul Circle from December 2023 - Focus of the month is SVADHYAYA or SELF-STUDY. Please ignore the video glitches at the beginning due to poor connectivity. Luckily the audio is constant (more important) and be thankful it's not your face freezing on the screen 🤣 🤣 🤣
We explore 2 de...
-
Live Movement & Meditation 11/19/23
A short, mellow movement session, a short tapping practice and meditation on gratitude!
Tapping points: https://drive.google.com/file/d/1xGHgTo5S4KpdTARee2k5qAcDLv2taXPa
Audio-only of this session: https://drive.google.com/file/d/1bx47z_VMGAWqnwy09Yf-ng3yLVOPeaDr
