Live Asana Practice - 09/09/20 - Soul Flow
LIVE • 10-Sep-2020
A slow-flow Lunar practice for the Last Quarter Moon that emphasizes RELEASING and letting go,
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Live Meditation - 8/30/20
Intro to meditation plus an Embodied Awareness meditation. So wonderful to sit with you all this morning!
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Live Practice 8/22/20
Our August monthly live practice was an Elemental Vinyasa practice called Earth Below Me, Sky Above Me, Fire Within Me and traversed the elements of Earth, Fire and Air before heading back to Earth again for a sweet finish.
We missed all who couldn't attend and held space for you!
Please note t...
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Live Asana - 2/7/21 - Co-Creating The...
Live Asana - 2/7/21 - Co-Creating The Extraordinary, Hips, Strength, Balance
This was Superbowl Sunday so there are a couple nods to the shapes of American Football in here!
Intro and context runs to the 7 minute mark if you'd prefer to skip and dive right in!
