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Live Asana - 1/16/22
LIVE • 16-Jan-2022
Live Asana practice with focus on slow strength & power for resilience
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Bonus Live Asana - 11/25/21
An embodied celebration of gratitude, both giving and receiving it. Water element practice. Honoring the land, the water, the sky, all living things and the original stewards of the land we now call home.
Starts with context for the sequencing.
Gratitude meditation starts around 5:00.