Live Asana practice with focus on slow strength & power for resilience
Both a reverential practice of 108 Sun Salutations to activate the New Year and a benefit class where all proceeds to go the Boulder Community Foundation to support those impacted by the Marshall Fire on 12/30/21.
If you are wanting to make a donation to the same organization I am, you can do so...
Live Asana - Winter Solstice 2021 - Downtempo but still luminous. Hip openers that celebrate your inner light.
Live Meditation 12/19/21 - simple stretching, basic breathwork, mindful meditation and community time!
