Watch this video and more on Gina Caputo's Yoga Potluck
Live Meditation 12/19/21 - simple stretching, basic breathwork, mindful meditation and community time!
Live Satsang 12/12/21 - Balance - Where it shows up in Yoga Philosophy, the yogic practices (and related) to find it and a self-assessment practice that starts at 29:00!
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Live Asana 12/05/21 - a creative, SolaLuna practice
Live Meditation 11/28/21 - Gratitude meditation, both giving and receiving