Live Asana - Winter Solstice 2021
LIVE • 21-Dec-2021
Live Asana - Winter Solstice 2021 - Downtempo but still luminous. Hip openers that celebrate your inner light.
Up Next in LIVE
Live Asana 12/05/21
Live Asana 12/05/21 - a creative, SolaLuna practice
Bonus Live Asana - 11/25/21
An embodied celebration of gratitude, both giving and receiving it. Water element practice. Honoring the land, the water, the sky, all living things and the original stewards of the land we now call home.
Starts with context for the sequencing.
Gratitude meditation starts around 5:00.
Live Meditation 3/26/23
Live Meditation 3/26/23 with Gina on March 2023 theme Self-Compassion - includes a few minutes of mindful movement, a couple minutes of breathwork and a guided meditation on self-compassion and loving kindness.
Downloadable audio only file of just the meditation: https://drive.google.com/file/d/...