Yoga Mala 2023
All Live Practices • 01-Jan-2023
Yoga Mala is a reverential moving meditation of 108 Sun Salutations (Surya Namaskar) to initiate and stabilize the changes that often accompany a new year.
I break the practice into meaningful rounds of intention and make an inspiring playlist to support this whole body prayer for the new cycle that is 2023.
This powerful practice invokes courage in our hearts - it looms large in your mind beforehand and rests deep in your heart after experiencing it. It will stay with you forever.
Up Next in All Live Practices
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Live Meditation 12/18/22
Live Meditation - December 2022 - REFLECTION
0:00 Greetings & Teachings
16:50 Meditation begins
37:00 Community time & sharingAudio only: https://drive.google.com/file/d/1M7K3evpQwMbbYdCb0GpAfdPLUhaQyHBf
Over time, we cumulatively learn more about our mind’s patterns and tendencies AND gain ...
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Live Asana 12/11/22
Live Asana 12/11/22 - Reflection or Svadhyaya - A SolaLuna practice that is both spicy and sweet. It intends to support the strength and courage needed for self-reflection as well as the receptivity and ease to foster growth. Twists, turning inward, hamstring and hip flexor stretches galore.
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Live Satsang 12/4/22
Live Satsang 12/4/22 - REFLECTION - Self-Study - Svadhyaya
Audio only: https://moyoga.com/ginacaputo/yogapotluck/audio/live_satsang_120422_audio.mp3
Journal prompts: https://drive.google.com/file/d/1MNOjvbsPXsRZGc-8pg0z42FbPAiRZfIT
