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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Live Meditation 12/18/22

Live Practices

Up Next in Live Practices

  • Live Asana 12/11/22

    Live Asana 12/11/22 - Reflection or Svadhyaya - A SolaLuna practice that is both spicy and sweet. It intends to support the strength and courage needed for self-reflection as well as the receptivity and ease to foster growth. Twists, turning inward, hamstring and hip flexor stretches galore.

  • Live Satsang 12/4/22

    Live Satsang 12/4/22 - REFLECTION - Self-Study - Svadhyaya

    Audio only: https://moyoga.com/ginacaputo/yogapotluck/audio/live_satsang_120422_audio.mp3

    Journal prompts: https://drive.google.com/file/d/1MNOjvbsPXsRZGc-8pg0z42FbPAiRZfIT

  • Live Meditation 11/27/22

    Live Meditation 11/27/22 on SANTOSHA, contentment, accepting what arises without resistance.

    0:00 - 5:50 Intro and context
    5:50 - 19:40 Meditation
    19:40 - end Sharing and insights

    UNEDITED AUDIO ONLY VERSION: https://moyoga.com/ginacaputo/yogapotluck/audio/live_meditation_112722.m4a