Live Meditation 12/18/22
Live Practices • 18-Dec-2022
Live Meditation - December 2022 - REFLECTION
0:00 Greetings & Teachings
16:50 Meditation begins
37:00 Community time & sharing
Audio only: https://drive.google.com/file/d/1M7K3evpQwMbbYdCb0GpAfdPLUhaQyHBf
Over time, we cumulatively learn more about our mind’s patterns and tendencies AND gain the ability to be more intentional with what’s happening there AND we recognize our thoughts and mental tendencies are just an expression of who we are, not the sum total of who we are or else how could we be observing it? The observer is you.
Up Next in Live Practices
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Live Asana 12/11/22
Live Asana 12/11/22 - Reflection or Svadhyaya - A SolaLuna practice that is both spicy and sweet. It intends to support the strength and courage needed for self-reflection as well as the receptivity and ease to foster growth. Twists, turning inward, hamstring and hip flexor stretches galore.
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Live Satsang 12/4/22
Live Satsang 12/4/22 - REFLECTION - Self-Study - Svadhyaya
Audio only: https://moyoga.com/ginacaputo/yogapotluck/audio/live_satsang_120422_audio.mp3
Journal prompts: https://drive.google.com/file/d/1MNOjvbsPXsRZGc-8pg0z42FbPAiRZfIT
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Live Meditation 11/27/22
Live Meditation 11/27/22 on SANTOSHA, contentment, accepting what arises without resistance.
0:00 - 5:50 Intro and context
5:50 - 19:40 Meditation
19:40 - end Sharing and insightsUNEDITED AUDIO ONLY VERSION: https://moyoga.com/ginacaputo/yogapotluck/audio/live_meditation_112722.m4a
