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Watch this video and more on Gina Caputo's Yoga Potluck

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Live Asana 12/11/22

Live Practices • 11-Dec-2022

Live Asana 12/11/22 - Reflection or Svadhyaya - A SolaLuna practice that is both spicy and sweet. It intends to support the strength and courage needed for self-reflection as well as the receptivity and ease to foster growth. Twists, turning inward, hamstring and hip flexor stretches galore.

Tags
live, asana, December 2022, svadhyaya, reflection, self-reflection, awareness, twists, hamstrings, hips

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