Live Asana 12/11/22 - Reflection or Svadhyaya - A SolaLuna practice that is both spicy and sweet. It intends to support the strength and courage needed for self-reflection as well as the receptivity and ease to foster growth. Twists, turning inward, hamstring and hip flexor stretches galore.
Live Satsang 12/4/22 - REFLECTION - Self-Study - Svadhyaya
Audio only: https://moyoga.com/ginacaputo/yogapotluck/audio/live_satsang_120422_audio.mp3
Journal prompts: https://drive.google.com/file/d/1MNOjvbsPXsRZGc-8pg0z42FbPAiRZfIT
Live Meditation 11/27/22 on SANTOSHA, contentment, accepting what arises without resistance.
0:00 - 5:50 Intro and context
5:50 - 19:40 Meditation
19:40 - end Sharing and insights
UNEDITED AUDIO ONLY VERSION: https://moyoga.com/ginacaputo/yogapotluck/audio/live_meditation_112722.m4a
Live Satsang - 11/20/22 - Santosha - Contentment - Gratitude
We explore how we can biohack our negativity bias with gratitude and find an acceptance of what is, even in the hard times. NOT toxic positivity or bypassing!
AUDIO only file for those who would prefer to listen (download by clicking ...
