Live Asana practice after a very full week emphasizes getting back into your body and the present. A space to ventilate your feelings, churn them through, discharge build up and come back home to yourself.
We explored why we know meditation is "good for us" but we still struggle with the commitment to do it everyday. Once we know why, it may reframe the challenge and the practice. Followed by excellent Q&A from The Potluck!
Live Yoga Potluck Satsang about the "Tyranny of our Reactivity". Dharma talk from Gina followed by most excellent questions and comments and truth bombs from our community. Absolutely glorious. We are doing the work.