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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Hips+Legs+Feet

Up Next in Hips+Legs+Feet

  • Live Asana 3/17/24

    Live Asana 3/17/24 - St. Patrick's Day - Trinity - Impermanence

    0:00-9:00 - Greetings, meaning of St. Patrick's Day and how that relates to Yoga practice and today's offering. Note: In my excitement to share all the things, I neglected to honor my lineage and say that I initially learned this co...

  • Trinity

    Asana – Breathwork – Meditation – the Yoga Trinity

    In this practice we’ll move through a hip-centric flow before grounding ourselves with some relaxation inducing breathwork and then settle in for a short meditation practice.

    I crafted this for those days when you want it all but have short tim...

  • Cherish

    This slow flow practice leads to deeper pauses and holds in hip openers to support a need to move energy through your body and then cherish yourself in stillness.

    It focuses on hip mobility and centering balance poses while cultivating nervous system equilibrium.

    You might enjoy being near a wa...

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