Trinity
Hips+Legs+Feet
•
11-Mar-2024
Asana – Breathwork – Meditation – the Yoga Trinity
In this practice we’ll move through a hip-centric flow before grounding ourselves with some relaxation inducing breathwork and then settle in for a short meditation practice.
I crafted this for those days when you want it all but have short time and are ready to drop right in.
You might like to have 2 blocks and a meditation cushion or folded blanket for this practice.
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A balanced flow where effort and ease are woven together throughout. Starts seated, moves to standing, culminates in simple, grounded backbends and then settles into hip openers and savasana.
