Live Asana 3/17/24
Hips+Legs+Feet
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17-Mar-2024
Live Asana 3/17/24 - St. Patrick's Day - Trinity - Impermanence
0:00-9:00 - Greetings, meaning of St. Patrick's Day and how that relates to Yoga practice and today's offering. Note: In my excitement to share all the things, I neglected to honor my lineage and say that I initially learned this connection between the cycle of impermanence (beginning-middle-end / Brahma-Vishnu-Shiva) and sequencing asana practices in a wave-like pattern from my teacher Shiva Rea 🙏
9:00-1:16:00 - Practice
One of the most powerful ways we can make friends with our minds is to truly, deeply embrace impermanence and the trinity of Beginning-Middle-End. It empowers us to be discerning about how, when and where we place our precious life force and focus.
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