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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Full Circle: Move In A Mandala

Hips+Legs+Feet

Up Next in Hips+Legs+Feet

  • Yoga For Anxiety

    This practices supports you in centering and grounding when you’re experiencing a bout of anxiety!

    One point of focus is APANA, or the downward flow of energy so you start to come out of the head-spin and get grounded. The other focus is SAMANA or the inward flow of energy so you regain a feelin...

  • Yoga For After Sitting

    Whether its work from home or at the office, long hours in the car or unbearably long plane rides, it is so nice to have a yoga practice on hand for after long periods of sitting.

    This practice focuses on chest, shoulders, core and hips to open you back up and restore some balance to your body a...

  • Awake & Alive

    This is great for a morning yoga practice or any time of day that you want a little boost.

    It’s joint friendly with a lot of room to find what’s just right for you and has just a bit of core activation to stoke your inner fire.

    Let’s get you feeling awake and alive!

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