Quick Release
New Releases
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24-May-2026
Quick Release is a snack-sized practice that helps you release some of the burden of the day or the tension and bracing that come from the stressors in our lives.
Breathwork, pulsation and fluid movement within poses combine to create a whole body experience of letting it gooooooo
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Live Asana 10/18/26 - Natural Mystic
Elemental Yoga to remind us that as it is in the macrocosm, so it is in the microcosm. I offer this practice during a month we are studying our ability to protect and preserve ourselves. Our big, complex human brains enable so many amazing things in the world. One thing they also do is create an ...
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Ground Level
This is a great practice for when you want to reconnect with your foundation and the downward flow of energy. There’s a bring-it-in, bring-it-back-down vibe to this practice that manages to both re-ground you while also letting you release through stretch.
You might like a blanket to pad your k...
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Live Satsang 10/4/26 - Self-Protectio...
This month's Satsang is an exploration of how we protect what we value and the role of cultural conditioning in determining our value systems. Cultural conditioning, self-prioritization and boundaries are big themes in this conversation.
Time stamps:
0:00 - 41:45 - Welcome, intro and talk
41:45 ...
