Ground Level
New Releases
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10-Oct-2026
This is a great practice for when you want to reconnect with your foundation and the downward flow of energy. There’s a bring-it-in, bring-it-back-down vibe to this practice that manages to both re-ground you while also letting you release through stretch.
You might like a blanket to pad your knees for this practice.
Up Next in New Releases
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Live Satsang 10/4/26 - Self-Protectio...
This month's Satsang is an exploration of how we protect what we value and the role of cultural conditioning in determining our value systems. Cultural conditioning, self-prioritization and boundaries are big themes in this conversation.
Time stamps:
0:00 - 41:45 - Welcome, intro and talk
41:45 ... -
Harvest
The practice is an embodiment of gathering, or harvesting the energy around you and drawing it inward for fortification and strength.
Through movement within poses and poses that emphasize the inward flowing energy, called samana vayu, the aim is for you to feel reinforced and supported.
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Live Meditation 9/20/26 ~ Sandhya or ...
Movement, Meditation and Free Writing on transitions as preparation periods. Grab a journal and integrate this month's focus with prompts for free writing post-meditation, my favorite time to integrate my thoughts and life!
0:00-6:45 - Intro
6:45 - 14:55 - Movement
15:27 - 35:10 - Meditation
35:...
