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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Live Satsang 2/1/26 - Equanimity or Upeksha

New Releases • 01-Feb-2026

We explore what equanimity means and some of the very human traps we fall into when trying to not swing between the poles of attachment and aversion.

Audio-only version: https://drive.google.com/file/d/1DNiI0NwPqebA9wjJdKN3cvBvnF6OXck1/view?usp=sharing

Time stamps:
0:00 - 38:30 - Dharma Talk
38:30 - End - Community shares and connection

Journal Prompts:

1. What difference is there for you between reactivity and responsiveness?

2. What does space, spaciousness or “staying open” mean to you in the context of equanimity?

3. What kind of wisdom are you making space for coming through in times of attachment or aversion?

4. What practices support your “staying open” or staying equanimous? What works when it’s “easy”? What works when it’s harder?

5. How would equanimity change your life? The world?

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