Live Satsang 2/1/26 - Equanimity or Upeksha
New Releases
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01-Feb-2026
We explore what equanimity means and some of the very human traps we fall into when trying to not swing between the poles of attachment and aversion.
Audio-only version: https://drive.google.com/file/d/1DNiI0NwPqebA9wjJdKN3cvBvnF6OXck1/view?usp=sharing
Time stamps:
0:00 - 38:30 - Dharma Talk
38:30 - End - Community shares and connection
Journal Prompts:
1. What difference is there for you between reactivity and responsiveness?
2. What does space, spaciousness or “staying open” mean to you in the context of equanimity?
3. What kind of wisdom are you making space for coming through in times of attachment or aversion?
4. What practices support your “staying open” or staying equanimous? What works when it’s “easy”? What works when it’s harder?
5. How would equanimity change your life? The world?
Up Next in New Releases
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Live Meditation 1/25/26 - Impermanence
Opening intro on concept of refuge, simple movement, guided meditation then community connection. ❤️
Audio-only version: https://drive.google.com/file/d/1Atb3yjRH7EEp6dgxkJ5KVy88IO7PT9JP
(includes intro then meditation)Time stamps:
0:00 - 15:00 - Greetings and intro to Potluck as refuge, why i... -
Detox + Define
Inspired by my retreat with the same name, Detox + Define is a practice that combines movements that support detoxification and release, both physical and energetic, as well as opportunities for intentionality, self-reflection and affirmation.
It’s dynamic and reverential, all in one.
