Live Meditation 12/21/25 - Resonance or Hridaya
New Releases
•
21-Dec-2025
Winter Solstice guided meditation through layers of your being into Hridaya, the seat of Resonance and the threshold to your Soul.
Time stamps:
0:00-9:40 - Intro
9:40-18:30 - Movement
18:30-46:10 - Meditation
46:10-1:01 - Community connection
Audio-only version of meditation:
https://drive.google.com/file/d/1BZudTIbECrU1Ys5FhF1FqigmB4aQbR6p/view?usp=sharing
13 Wishes Winter Solstice Ritual instructions: https://drive.google.com/file/d/1R0CHKPNkjYd-eeqKRj7YJ4xIsrptbVQh/view?usp=sharing
Songs played or referenced:
Alpha Waves: https://music.apple.com/us/album/alpha-waves/1672467980?i=1672467981
Return of the Mack: https://music.apple.com/us/album/return-of-the-mack/81902658?i=81902612
Let's Go Crazy: https://music.apple.com/us/album/lets-go-crazy/1746833068?i=1746833069
Up Next in New Releases
-
Evergreen Mobility
This practice keeps your body moving with ease that lasts.
Through dynamic stretches, fluid transitions, and joint-friendly movements, you’ll build mobility, resilience and freedom that endure through ever season, just like an evergreen tree.
-
Live Asana 12/14/25 - Resonance or Hr...
A grounded, heart-opener practice and an invitation to tune inward, listen for resonance and make this practice your OWN.
Playlist:
On Apple Music: https://music.apple.com/us/playlist/december-2025/pl.u-ZmbDvapCZ9mD0E
On Spotify: https://open.spotify.com/playlist/5ucCCu3EcVn8RNyixSURko?si=5ea2...
-
Mobilize
This dynamic, mobility-focused practice begins with a progressive flow where one movement is built upon in each subsequent round. Then it shifts into a core strengthening sequence and finally into a hip-centric sequence before bringing it home with a well-deserved final relaxation.
The practice ...
