Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Subscribe

Already subscribed? Sign in

Live Asana 12/14/25 - Resonance or Hridaya

New Releases • 14-Dec-2025

A grounded, heart-opener practice and an invitation to tune inward, listen for resonance and make this practice your OWN.

Playlist:

On Apple Music: https://music.apple.com/us/playlist/december-2025/pl.u-ZmbDvapCZ9mD0E

On Spotify: https://open.spotify.com/playlist/5ucCCu3EcVn8RNyixSURko?si=5ea266f81f6e4705

Up Next in New Releases

  • Mobilize
    20:45
    Mobilize

    Mobilize

    This dynamic, mobility-focused practice begins with a progressive flow where one movement is built upon in each subsequent round. Then it shifts into a core strengthening sequence and finally into a hip-centric sequence before bringing it home with a well-deserved final relaxation.

    The practice ...

  • Dissolve
    32:00
    Dissolve

    Dissolve

    This slow flow to hip openers practice was designed to help you dissolve common tension patterns in your body.

    It’s a combination of activate then release, range of motion exploration and deep stretch to leave you feeling free again.

  • 4 Essential Movements
    24:51
    4 Essential Movements

    4 Essential Movements

    This is a shorter-form version of a class I offer called the 4 Essential Movements for healthy embodiment which are: cardiorespiratory exercise, strength training, flexibility and neuromotor exercises.

    This class weaves them all together into a succinct flow for when you don’t have a lot of time...

×