Live Meditation 7/26/26 - Community or Sangha
New Releases
•
26-Jul-2026
Meditation & Community - how do they relate?
Self-Awareness --> Self-Acceptance --> Authentic Presence --> Genuine Connection --> Healthy Community
Audio-only version: https://drive.google.com/file/d/1he-mtNhiumhSHkVmh-lKxF6Re_Z4IBCS/view?usp=drive_link
Video timestamps:
0:00-4:23 - Greeting and overview
4:23-13:29 - Pre-meditation movement
13:28-24:45 - Teaching on meditation
24:45-47:37 - Meditation
47:37-1:08 - Community shares
Up Next in New Releases
-
Regeneration
Regeneration invites you into the practice of beginning again. It reflects your body’s capacity to drop what no longer supports you and grow something new with strength and intention.
This practice explores resilience through movement that opens, expands, challenges the status quo and reclaims ...
-
Live Asana - 7/19/26 - Community or S...
Fun, full-spectrum, flow practice set to Smalltown Gathering inspired tunes! Smalltown Gathering is a music festival Gina will be teaching at in Salida, CO from Sept 25-27, 2026 smalltowngathering.com
Playlist: https://www.yogapotluck.com/forums/monthly-playlists/79178-july-2026-sangha-or-community
-
Pop A Squat
The squat position is one we were designed for and one that supports essential biological functions. And yet, in a chair based culture, we mainly do them in yoga or maybe while camping!
To keep squats in your movement range, it helps to prepare for them. This practice does that.
It’s a stretch...