Live Meditation 6/28/26 - Santosha or Contentment
New Releases
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22m
Live "Just This" meditation to practice being present with exactly what is, that which brings you joy and that which is calling for your attention or change, but not now. For now, just this.
Audio-only version: https://drive.google.com/file/d/1OxzRhWWpksOJusN-N-Mgf6d7C4EL2sNn/view?usp=drive_link
Up Next in New Releases
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Live Asana 6/21/26 - Agile Not Fragile
Live Asana 6/21/26 - Agile Not Fragile - Santosha is a practice of being content with what IS but continuing to reach for what's possible. In this practice we explore the movements and ranges of motion that we celebrate today and sustain for the exploration of what's possible in the near future a...
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Unwind
Unwind is an invitation to soften. This class weaves together spinal waves, side-stretches, twists, and grounding hip openers to gently unwind tension in your body from top to bottom.
By exploring the full range of your spine and hips, we create space, freedom, and a feeling of deep release.
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Live Satsang 6/7/26 - Santosha - Cont...
Live Satsang 6/7/26 - Santosha - Contentment, Discernment + Friction
Audio-only version: https://drive.google.com/file/d/1c_wIg_j1_dfUuh0c1Cm6rL6FYxMSdezD/view?usp=drive_link
Journal prompts:
1. Where do you see yourself currently in this exploration of contentment, friction, and growth? Which...
