Live Asana 10/18/26 - Natural Mystic
New Releases
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18-Oct-2026
Elemental Yoga to remind us that as it is in the macrocosm, so it is in the microcosm. I offer this practice during a month we are studying our ability to protect and preserve ourselves. Our big, complex human brains enable so many amazing things in the world. One thing they also do is create an illusion that we are not of nature so we write our own rules, usually to our detriment. This practice is a chance to remember you are of Nature. Nature moves in cycles and rhythms and in balance. As humans, we often override that and find ourselves in a situation where we have to re-learn how to protect and preserve ourselves!
Time stamps:
0-8:20 - Welcome, intro to practice
8:20-1:09:00 - Practice
Playlist:
https://www.yogapotluck.com/forums/monthly-playlists/79927-october-2026-natural-mystic-atma-raksana
Up Next in New Releases
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Ground Level
This is a great practice for when you want to reconnect with your foundation and the downward flow of energy. There’s a bring-it-in, bring-it-back-down vibe to this practice that manages to both re-ground you while also letting you release through stretch.
You might like a blanket to pad your k...
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Live Satsang 10/4/26 - Self-Protectio...
This month's Satsang is an exploration of how we protect what we value and the role of cultural conditioning in determining our value systems. Cultural conditioning, self-prioritization and boundaries are big themes in this conversation.
Time stamps:
0:00 - 41:45 - Welcome, intro and talk
41:45 ... -
Harvest
The practice is an embodiment of gathering, or harvesting the energy around you and drawing it inward for fortification and strength.
Through movement within poses and poses that emphasize the inward flowing energy, called samana vayu, the aim is for you to feel reinforced and supported.
