Live Asana 3/22/26 - Humility
New Releases
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22-Mar-2026
A fun practice exploring the body language of humility, both reverence and transcendance!
Playlists:
Apple: https://music.apple.com/us/playlist/march-2026/pl.u-6mo16pLh4ED1Ba
Note: Spotify tracks aren't all the same as the versions played in class
Spotify: https://open.spotify.com/playlist/0Qe9QxQ0X3Jcejcy6TCWE3?si=6a5c462e441d4b99
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This practice takes you on a journey through all 4 quadrants of your hips: front, back, inside and outside to release any held tension, support joint mobility and to leave you feeling agile and free.
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Live Satsang 3/8/26 - Humility
This month we're exploring humility as powerful. As transcendence of our conditioning where the ego is constantly seeking to be at the least, acceptable and palatable and at the most, supreme. The invitation is to see that humility is not what culture has sold us but something quietly secure and ...
