Revolve
New Releases
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03-Mar-2026
This practice creates multiple opportunities to revolve your body on its axis of your spine.
The movements can support a sense of wringing out and releasing what feels trapped to make room for something new.
Up Next in New Releases
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Live Meditation 2/22/26 - Equanimity ...
A guided meditation on Equanimity.
Audio-only: https://drive.google.com/file/d/1IiknTtdGeyP4u4ndBUJQC8STuUqBB4lj/view?usp=drive_link
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Circular Cycles
Mandalas are circular cycles or patterns in Buddhism and Hinduism that represent balance, wholeness and interconnection.
In this practice we embody several different mandalas from moving individual joints in a mandala to meditatively moving in a circular pattern on our mats.
And circular motion...
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Live Asana 2/8/26 - Equanimity or Upe...
An embodied exploration of equanimity in a full-spectrum practice that has multiple opportunities to experience attachment (ahhhh, I like this) and (noooo, I don't like this) with built in counterposes (aka recovery). What we practice on the mat is how we show up in the world. Let this practice s...
