Browse by Energy
The energetics of Gina's home practices is on a solar to lunar spectrum where solar practices are more activating, energizing, uplifting and stimulating. Lunar practices are more pacifying, calming, nurturing and rejuvenative. SolaLuna practices are those that are either half and half - solar and lunar or a slow-flow blend throughout.
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123 itemsSolar ~ Uplifting
123 items
Activating, uplifting and empowering Vinyasa Flow with emphasis on developing strength, stamina and focus in the held poses and in transitions between poses.
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67 itemsLunar ~ Relaxing
67 items
Grounding, relaxing and nourishing slow flow, Yin style or Restorative style practices with emphasis on stretching and tractioning tissues with emphasis on breathwork and letting go.
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59 itemsSolaLuna ~ Balanced Energy
59 items
Balanced energy practices with a blend of dynamic flow and grounding postures for a full-spectrum energetic experience.