Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Subscribe

Already subscribed? Sign in

Live Asana 7/20/25 - Joy or Ananda

Core • 20-Jul-2025

After an opening context on Joy and the purpose of asana (posture practice) in the broader scope of Yoga, we dive into a embodied Joy practice with several different types of embodied joy opportunities. It's a fun one!

Opening context: 0:00-9:00
Practice: 9:00-1:05:00

Practice playlist: https://www.yogapotluck.com/forums/monthly-playlists/75009-july-2025-joy-or-ananda

Up Next in Core

  • Live Asana 6/15/25 - Lila or Play
    51:36
    Live Asana 6/15/25 - Lila or Play

    Live Asana 6/15/25 - Lila or Play

    Live Asana 6/15/25 - Lila or Play and this class has plenty of opportunities to be curious about what's possible today - curiosity is the root of play!

    Silly balance poses, funky hip openers, and a challenging side arm sequence all designed to stoke your curiousity. As it is on the mat, as it is...

  • Delight
    23:35
    Delight

    Delight

    This heart-opening flow is uplifting and emergent!

    To truly explore your heart center, you’ve also got to invite the front gates of your hips to the party! This practice combines chest expansion with side stretching, shoulder and neck mobility and front of your hip stretches for a playful, expan...

  • Liberate
    26:46
    Liberate

    Liberate

    This liberating practice starts slow and grounded before evolving into a dynamic flow with twists to stir things up inside, then gives way into shoulder, chest and hip flexor stretches that leave your heart feeling open and your body-mind feeling strong and free!

×