Fluid Power
Core
•
08-Sep-2025
This class is inspired by one of my main teachers, Shiva Rea, and her creativity and Prana Vinyasa curriculum. The sequences in this practice highlight fluidity and flow while integrating strength and steadiness.
Within the flow sequence, you’ll experience twists, hip openers, core activation and backbends so each cycle is a complete mini-class.
This is one you may return to again and again.
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