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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Core
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  • Warm Up

    By your request for a pre-strength training practice!

    Warm Up is a well-rounded flow practice that supports mobility at all major joints. It is designed to be a way to drop into awareness of your body and breath either prior to a strength training workout or simply on its own!

    Dynamic stretch o...

  • Enliven

    This practice is full-spectrum and supports the activation of your life force so it’s great for when you’re feeling a little stagnant or sluggish and you want to stir things up!

    It’s a flow practice with elements of core strengthening, upper body strengthening and even multiple hip openers to le...

  • Root To Rise

    Inspired by the mighty trees and their ability to bend but not break, this class includes a few different tree variations and its offshoots for you to explore steadiness and ease both on and off your mat

    Don’t hesitate to practice near a wall or a chair if you want a little extra balance support...