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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Twist of Fate

Browse Everything • 04-Apr-2021
8 comments

A twist of fate is an unexpected change in circumstances and often our Yoga practice provides just that, a shift.

This practice uses twists of all sorts to shift your perspective and wring out any stagnancy or stuck thoughts and emotions. There's an option for a twisted arm balance and alternatives too!

We come to the mat one way and step off it feeling changed or renewed.

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