Centering
Browse Everything
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17-Oct-2024
A short and flow practice of just the right intensity to get yourself centered for the day.
Hip mobility and twists are emphasized to support you feeling great in your body.
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Live Satsang Soul Circle 10/6/24 Time...
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In this Satsang we explore our relationship with TIME. Most Westerners think of time as LINEAR, while the source of Yoga considers time to be CYCLICAL. We explore the differences between the two and the potential benefits of seeing time as cyclical vs...
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Live Movement + Meditation 9/29/24
Live Movement + Meditation 9/29/24 - Kindness & Compassion
Audio-only version:https://drive.google.com/file/d/1T841_qLCYWYXHBc9BYQmYwR5vfM1srJV/view?usp=sharing
Intro: 0:00-2:41
Movement: 2:42-17:40
Guided Meditation:17:41-45:51 -
Slow Down Restorative
Grab your pillows and blankets, this deeply relaxing restorative yoga practice will help take you from NO CHILL to GLORIOUSLY STILL.
If you have yoga bolsters, blankets and blocks, you’ll want to use them and if you don’t, bed pillows, throw pillows and blankets or beach towels will absolutely w...
