Set Break
Browse Everything
•
19-Oct-2021
Set Breaks during a live show are about sustainability – a little recalibration and rejuvenation for a strong second set.
This practice is for those much needed Set Break moments in your life – some slow movement through all your joints culminating in an efficient and powerful bit of restorative rest to refresh you in body, mind and spirit!
You may want a bolster or a double stuffed pillowcase for this practice.
Each of these practices has a curated playlist made up of bands who were going to tour in 2020!
Apple Music: https://music.apple.com/us/playlist/backline-set-break/pl.u-6mo14MWH4ED1Ba
Spotify: https://open.spotify.com/playlist/1AGNFXseX3dlVZ9aLfZJsL?si=2gsoTOcAS3KU99MBVtSp_w
Up Next in Browse Everything
-
Live Asana - 5/2/21 - Springtime Emer...
Live Asana - 5/2/21 - Springtime Emergence - Expansive side and heart openers with a consistent grounding and joy
-
Live Practice 8/22/20
Our August monthly live practice was an Elemental Vinyasa practice called Earth Below Me, Sky Above Me, Fire Within Me and traversed the elements of Earth, Fire and Air before heading back to Earth again for a sweet finish.
We missed all who couldn't attend and held space for you!
Please note t...
-
Refresh - Upper Body
REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment!
First up is an upper body sequence that renews shoulder and spine mobility.
Second is a lower body sequence that restores freedom to all 4 quadrants of your hips.
They’re both thoroug...
