Live Asana - 5/2/21 - Springtime Emergence
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02-May-2021
Live Asana - 5/2/21 - Springtime Emergence - Expansive side and heart openers with a consistent grounding and joy
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Live Practice 8/22/20
Our August monthly live practice was an Elemental Vinyasa practice called Earth Below Me, Sky Above Me, Fire Within Me and traversed the elements of Earth, Fire and Air before heading back to Earth again for a sweet finish.
We missed all who couldn't attend and held space for you!
Please note t...
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Refresh - Upper Body
REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment!
First up is an upper body sequence that renews shoulder and spine mobility.
Second is a lower body sequence that restores freedom to all 4 quadrants of your hips.
They’re both thoroug...
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Basecamp ~ Stoke Your Fire
This home practice was inspired by the natural elements Earth and Fire. It starts out with postures that support a feeling of groundedness and evolves into some fire stoking core and standing poses and then shifts back to earthy hip openers.
