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Watch this video and more on Gina Caputo's Yoga Potluck

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Basecamp ~ Stoke Your Fire

All Home Practices • 23-Mar-2020

This home practice was inspired by the natural elements Earth and Fire. It starts out with postures that support a feeling of groundedness and evolves into some fire stoking core and standing poses and then shifts back to earthy hip openers.

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yoga, vinyasa, Gina Caputo, flow yoga, stretching, strength, cross-training, Integrated Vinyasa, Yoga Potluck, mindfulness, Gina, Colorado School of Yoga, breathing, home practice, wellness, asana, Vinyasa, breath, SolaLuna, solar, active, dynamic, power, workout, receptive, ease, mellow, relax, calm, release, tension, stress, balance, equal, half and half, solar and lunar, yin yang, balanced, yin, yintegrated, yintegrative, deep stretch, relax deeply, standing balance, balancing, core, hub, stability, stable, legs, hamstrings, quads, twists, rotation, spinal rotation, transverse

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