Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

Subscribe

Already subscribed? Sign in

Nightcap ~ Yoga Before Bed

All Home Practices • 26-Mar-2020

Getting good sleep is essential for your health and wellbeing. But sometimes, an excellent night of zzzzzzs feels out of reach.

This practice is meant to be done next to your bed. It includes simple movements in every direction to discharge your excess energy, a couple in-bed postures and a guided body mandala meditation to send you into sleep.

Tags
yoga, vinyasa, Gina Caputo, flow yoga, stretching, strength, cross-training, Integrated Vinyasa, Yoga Potluck, mindfulness, Gina, Colorado School of Yoga, breathing, home practice, wellness, asana, Vinyasa, breath, lunar, receptive, ease, mellow, relax, calm, release, tension, stress, stretch, flexibility, extensibility

Up Next in All Home Practices

  • Moonrise ~ Lunar Slow Flow
    47:00
    Moonrise ~ Lunar Slow Flow

    Moonrise ~ Lunar Slow Flow

    This Integrated Vinyasa home practice has a downtempo energy meant to support you in activating your relaxation response through slow, rhythmic movement, mindful transitions and grounding hip openers.

    Take your time and savor this downshift.

    Suggested props: If you have 2 yoga blocks or big boo...

  • Know Your Own Strength
    48:58
    Know Your Own Strength

    Know Your Own Strength

    Challenging times in life call for a keen awareness of our resilience and fortitude.

    This Integrated Vinyasa practice gives you opportunities to witness your holistic strength by including a Progressive Namaskar flow sequence, empowered standing poses and accessible arm balances. And because eve...

  • Fleet Flow
    17:50
    Fleet Flow

    Fleet Flow

    This Integrated Vinyasa short home practice is a continuous flow, with focus on synching breath and movement through a range of postures that support you feeling nimble and dialed in.

×