Getting good sleep is essential for your health and wellbeing. But sometimes, an excellent night of zzzzzzs feels out of reach.
This practice is meant to be done next to your bed. It includes simple movements in every direction to discharge your excess energy, a couple in-bed postures and a guided body mandala meditation to send you into sleep.
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Live Satsang 8/15/21 - Passion
Live Satsang 8/15/21 - One of the best satsangs yet. We're talking passion, grief and impermanence.
In these bodies we will live, in these bodies, we will die
Where you invest your love, you invest your life
~ Mumford & SonsAlso, google "Sand Mandala"
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Mornin' Starshine
Sometimes we feel our get up and go has gone up and went. I created this Integrated Vinyasa practice by request for a simple, morning friendly practice on days where you just don't feel motivated.
While it can be practiced any time of day, I took special care to include bent-knee and wide leg fo...
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Meditation
Meditation
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